Lazy diet

Every creature is unique and has its own characteristics. For this reason, men and women are looking for different ways to lose weight, both in terms of performance and taste, which suit them. Some people prefer fasting days and short-term diets for rice and other products, while others prefer to lose weight with the help of a long-term diet plan. This special diet can be smoothly transformed into proper nutrition.

If an effective result is important to you, but you don't want to fundamentally rebuild your nutritional system, then the lazy diet is a good solution. Those who have tried to correct their body with its help noticed that they can lose weight quickly without much effort. But about everything in more detail.

The nature and laws of diet

80% of a person is water, but it is precisely it that needs to be used continuously to avoid edema, dehydration and metabolic disorders, which can lead to the accumulation of toxins, toxins and other harmful wastes. The essence of this diet system lies in the correct use of this most important product for the body.

The effectiveness of the diet is determined by the basic characteristics of water. Using it in the prescribed amount at the right time is enough to stop the constant hunger and craving for delicious but very harmful things. Such a simple plan allows you to quickly reconsider your attitude towards food, gradually reduce your daily calorie content, and get rid of some annoying kilograms.

Basic rules for successful weight loss using this technique:

• Is it time to eat? Half an hour before the meal, we drank 2 glasses of room temperature water. It is important not to forget this simple nuance, you will notice the result soon. The liquid fills the stomach and does not allow a person to eat more-the feeling of fullness comes faster. By performing such a simple operation, you will never forget what binge eating is.
• After eating, we waited for two hours before drinking another glass of liquid. Ideally, if it is green tea. This time frame must be adhered to so as not to disrupt the natural process of digestion.

Just two simple rules-the results are surprising.

Reasons for effectiveness

How does it work? How can boiled water create such a miracle? How to lose 7 kilograms a week, or to achieve more significant results? Everything is explained very simply:

• During the drinking process, the liquid fills the stomach space, leaving less space for the main meal. At the same time, water can accelerate the production of gastric juice, which in turn has an excellent effect on the future digestion process. As a result, the metabolism is accelerated, and the food eaten will not be converted into fat deposits.
• Water is an accelerator for many processes, including fat burning.
• This liquid can wash away all harmful substances accumulated in the body over a period of time, thereby preventing poisoning.
• Restoring metabolism is the main task of proper weight loss. Water initiates all metabolic processes, accelerates digestion, and thus reduces weight.

On a diet for lazy people, there will be no chance of fat deposits in the most inappropriate places.

benefit

There are many benefits of using drinking water as the main ingredient that produces the desired results:

• The caloric content of water tends to zero. Absolutely everyone can and should drink it-there are no contraindications to use.
• The renewal of all physiological fluids in the human body, the normalization of the gastrointestinal tract.
• Develop good habits. By starting to drink properly, you can train yourself to eat in small portions to avoid overeating, while ensuring that you always feel full.
• The total daily calories are gradually reduced. Unhealthy carbonated drinks with sweeteners and sweet coffee with cream are excluded from the diet. The rest is water and green tea, using them will not produce any calorie load.
• Cheerful and in a good mood. There is always a good mood and energy without the pressure of hunger.
• The minimum restriction on basic diet. Specific requirements only apply to drinking styles. In all other respects, the standard rules of proper nutrition apply.

shortcoming

Like any other diet system, the lazy diet has some disadvantages, however, it depends on the person who loses weight and the method of execution:

• Gastrointestinal dysfunction, kidney, liver, and bladder problems may occur. If a person is prone to corresponding diseases, it is recommended not to start weight loss in this way.
• The diet is monotonous. The lack of diversity in menu preparation leads to insufficient intake of certain nutrients and lack of vitamins.
• Excrete sodium and calcium from the body. Excessive fluid intake can cause these important substances to ooze out of the bones, which can cause various problems in the skeletal device.

In order to avoid these and other negative factors, reasonable implementation methods are important. Don't immediately try to lose as many kilos as possible. We are consistent in everything. Then there will be no problems.

12 kg diet menu for lazy people

Regarding the preparation of the menu of this weight loss plan, it all depends on the preferences of the weight loss. In order to achieve really good results, you should completely abandon harmful products or strictly restrict their use. This applies to foods that contain fast carbohydrates. The rules for compiling a daily diet include the following:

• At breakfast, it is best to eat dishes that contain a lot of long and complex carbohydrates. It can be a variety of buckwheat porridge, oatmeal, rice, or a variety of casserole dishes.
• The second breakfast or snack after the first breakfast should include fruits: oranges, grapefruits, apples, kiwis and bananas. One fruit is enough to fill your body with energy. For lunch we eat lean meat soup, such as mushroom cream soup, green borscht.
• When eating snacks in the afternoon, experts recommend a variety of salads, even a small amount of olive oil and salt.
• Dinner is mainly protein food, which is completely absorbed by our body. You can choose any lean meat, poultry, boiled eggs, honey curd or low-fat sour cream as your diet.
• With this diet, you can eat bread, but not white flour. Dietitians can eat rye and whole-wheat bakery products. You can also add pasta to the menu, but only for durum wheat.

Delicious recipes for daily dieting for lazy people

In order to let the lazy people spend comfortably with their diet, and to reach a weight of minus 12 kg, please add delicious and healthy dishes to your menu. We provide some interesting recipes that can help you diversify your diet.

Green soup

work:

• Veal-400 grams.
• Sorrel, spinach-1 bunch each.
• Feathered leeks.
• Dill.
• Young beet tops.
• Low-fat sour cream-50 grams.
• Bulb onion -1 piece.
• Vegetable oil-30 ml.
• Tomato juice-150 ml.
• Lemon-¼ piece.
• Eggs-2 pieces.
• Spice and salt to taste.

cooking:

• Fill a pan with water and put the meat on the fire for cooking.
• Chop the onions and fry them in a pan.
• We pour sour cream and tomato juice into the pot and simmer for about 10 minutes.
• Cut the hard-boiled eggs into small cubes.
• We put all the chopped vegetables into the finished broth and cook for another five minutes. Gently add in seasoning.
• Fill in the fried and chopped eggs.
• We wait until the soup starts to boil and cook for a few minutes.
• Add bay leaves and spices, and pour in a quarter of the lemon juice.
• Boil on low heat for about five minutes before serving.

Red fish in the oven

work:

• Fish fillets-800 grams.
• Lemon-120 grams.
• Onion-1 piece.
• Lavruska-2 pieces.
• A mixture of aromatic peppers, season with salt.
• Vegetable oil.

cooking:

• We washed the fish and cut it into approximately 200g portions.
• We clean the onion and cut it into thin rings.
• Half of the lemon is used for garnish and cut into circles, squeezing the juice from the second one.
• We decorate the baking tray with foil. First we sprinkle onions, then peppers and bay leaves. Put the lemon cut into rings on top.
• Rub the fish with salt and spices, then place the fish on the prepared "pillow" with the skin facing up.
• Pour in lemon juice and bake at 210 degrees for 18 minutes. A few minutes before the end of cooking, open the foil to give the dish a pleasant golden crust.